The stresses of corporate life, entrepreneurship or parenthood, and all the other challenges that you face can be overwhelming. If you feel like you have too much on your plate and you’re completely exhausted, try my simple, practical way to prioritize your responsibilities and get through the day without losing touch with your own energetic […]
Having had the chance to attend the annual Women’s Wellness Conference here in California and by listening to top natural health experts, […]
Stress affects our bodies and our health in thousands of ways—seen and unseen. Its effects on your everyday well-being may seem obvious, but stress actually influences your body in countless ways you may not be aware of –from your organs to your cells right down to your genes. Today, we will focus on the […]
“Everything that is coming into your life- you’re attracting into your life…” ~Bob Proctor
At the same time, it happened that Bob Proctor, a […]
The New Year 2014 has arrived! A new year inspires us to change something – or things – about ourselves, our lives, our futures, to make them better. It’s a valuable time for reflecting on self-improvement. It is the reason to leave what wasn’t working behind and to see what can be.
It is also […]
However, no one is surprised when the holiday chaos sends us into the overwhelm zone—when you start feeling your chest tightening and your stomach clenching. Suddenly, you feel anxious […]
Let’s shed some light and demystify what meditation is and how it can help us live better and healthier lives. Here you will find a quick definition of what meditation is and why we all need it from Deepak Chopra himself.
So… why meditation? Obviously it’s one of the best ways to manage stress, […]
Change is inevitable – after all, nothing really stays the same. In today’s challenging times, we are constantly faced with uncertainty – never knowing what will happen from one moment to the next. Here today, gone tomorrow…
Uncertainty brings stress and confusion, and while most of us would be quick to […]
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