Let’s shed some light and demystify what meditation is and how it can help us live better and healthier lives. Here you will find a quick definition of what meditation is and why we all need it from Deepak Chopra himself.
So… why meditation? Obviously it’s one of the best ways to manage stress, […]
Change is inevitable – after all, nothing really stays the same. In today’s challenging times, we are constantly faced with uncertainty – never knowing what will happen from one moment to the next. Here today, gone tomorrow…
Uncertainty brings stress and confusion, and while most of us would be quick to […]
Do you care to know what’s in your food?
Or… how it’s affecting your health?
According to Sustainable Table, about 200 million acres of farmland worldwide are now used to grow genetically modified organisms (GMOs). The […]
Hi my dear friends, readers and fans!
I’m proud to announce the new addition to my credentials – Certified Professional Coach, CPC and Energy Leadership Index Master Practitioner, ELI-MP. And… I’m ready to celebrate my graduation from the Institute of Professional Excellence in Coaching with you.
As a special gift to you, I’m offering a […]
Have you ever thought about the power of setting an intention? What if you created a daily ritual to ground yourself in your intention to bring you closer to the manifestation of your desires?
Think about it- how powerfully you could start attracting things into your life if you did it consistently […]
Are you ready to learn about the emotional and spiritual influence of essential oils for your well-being? If so, I’m excited to tell you how aromatherapy can help you manage your stress and anxiety naturally so you can feel better and more in harmony with yourself.
First, I would like to introduce you to […]
…or How to Work & Be on Vacation at the Same Time
I hope, you enjoyed reading the Part 1 of this blog… Here are some more practical work-life balance tips for you!
Now, once you arrive at your destination…take it easy for few days and recover […]
…or How to Do Your Job & Be on Vacation at the Same Time
For as long as I can remember, I’ve always dreamed of having a travel-work-vacation type of lifestyle. Fast forward to 2012, when I became an entrepreneur and decided to take my chance to explore some work-life balance in a […]
“Life is a Perfect Adventure; a Game that Cannot Be Won or Lost, Only Played…”
In western culture, we tend to focus on achievements. We tend to chase after things and constantly compare ourselves to others, and then we lose the joy of the journey of life itself. We forget how to play…
So… why eat chocolate?
Sounds controversial, doesn’t it? Well… First things first, Happy Valentine’s! Hope that day was full of delightful moments … and you’ve got to sweeten up your mood with some chocolate too.
I’m sure you’ve heard about the pros and cons of eating chocolate. They say dark chocolate is actually good […]
Imagine yourself breathing in a scent that takes you away to a place filled with serenity and peace. It takes only one drop of magical Valor essential oil blend and you instantly feel the shift in your energy after a hectic day at work.
Just by inhaling the aroma of the ancient Frankincense oil, […]
I love being inspired- it brings me pure joy & bliss. And… for that reason I love inspiring others, people like you, so you can grow and expand… It’s a state of mind when you feel like your soul has just acquired beautiful wings so you can fly and feel lighter.
As a coach I […]
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- Why We Need Vacation
- Why Balance Is the Answer To Your Health and Well-being
- Live Like a European
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- Why We Need To Simplify Our Life
- How To Improve Your Health By Changing Your Genes